A rigid diet, according to nutritionists, is one of the most dangerous parts of human health -weight loss method completely eliminates the consumption of food!This does not mean that next month you will use the term "food" and drink only purified water every day. But the whole diet will definitely consist of fluids.
If you do not consider yourself an iron-hard person, choose milder, but no less effective methods, such as 6 crowns, your favorite or Kremlin diet, or drinking, but for 14 or 7 days.
On drinking days you literally have to fight with nature and this is far from easy. After all, any diet is stressful for the body, it will require you to have mental health and strength of mind in the most difficult moments, but a rigid drinking diet is completely different. And we will explain why, present a detailed menu, tell you how many days you need to reduce calorie intake, give a vegetarian recipe, write down the positive and negative aspects of the method. And it's up to you to decide if the fight against the extra pounds is worth it.
How much can you lose from a diet like this if you do it right? Online reviews talk about results up to 20 pounds per month.
What is the purpose?
Initially, each individual needs - to chew - this is an integral part of the body. In addition (and not everyone realizes this), we all have some sort of "timer" set up inside. When a person eats food, the brain "calculates" the total amount eaten, so we feel full. Sometimes the timer does not work when we eat while watching a series or listening to music while eating.
You may have noticed that in normal cafes and restaurants music is always playing or the TV is noisy - this is no coincidence. Loud sounds drown out the "timer" and you no longer know the measurement and therefore eat more than you should. For this reason, we advise you to train yourself to eat in complete silence. Within a month you will notice tangible benefits.
The ability to eat in silence becomes essential when you decide to stop drinking your diet. While you are not eating, but drinking, it is useless to cheat, because the brain can not calculate the amount of alcohol consumed.
But what is the essence of the drinking diet, what can be and what should be removed from the refrigerator next month? While the other, even the most rigid method allows for food intake at least occasionally, the diet prohibits its use.The main ingredient for the next 14-30 days is liquid in all its manifestations- this means that in addition to the mandatory one and a half liters of purified water per day you can eat: fermented dairy products, fermented baked milk, milk, puree soups, yogurt, tea and coffee, broths, smoothies and everything related to liquid state - fruits andvegetables (we will present the detailed menu later).
Keep in mind that during this entire period, the consumption of soda and alcohol is prohibited. It is not necessary to worsen when important conditions of the body with harmful toxins and substances.
The authors of the diet assumed the best time for the drinking diet - 30 days. However, numerous exercises have led to the conclusion that tangible results are seen after 4-5 days.Proper gradual intake of such a diet is important.If you ate a lot of protein and carbohydrates during the day, but stopped abruptly and settled on water, it is not far from the hospital bed.
Before you go completely into such a diet, you need to go through a 5-10 day transition period where you will gradually be able to reduce the amount of food you eat.
Allow yourself to cut your diet in half for the first three days and on day 10 it is already recommended to consume up to 100-200 calories a day. Thus, on day 10, the lion's portion of your lunch plan will be liquid (60-70%, 20-30% - chewing food) - this will simplify your body's very difficult task and allow you to achieve the required results quickly.
During a drinking diet on water, the digestive tract is cleansed. The feeling of heaviness is destroyed, the body becomes light as a feather.
Drinking large amounts of drink will soothe the feeling of hunger, while you get 0 calories, and the nutrients and minerals for a month, a week with juices and liquid broths continue to enter your body! But not everything is as smooth as it seems at first glance. The method also has disadvantages, which are many.
pros and cons
So we have already discussed the main aspects of drinking diet in general, it is time for specific information. Of course, during a month of free hunger strike, you will lose weight. But let's mention: it will not be fat that burns at all, but your cells and tissues. But the water will not go anywhere, on the contrary, it will be thoroughly trapped inside you.
Perhaps you will understand the phrase "swelling from hunger", because the water that sits in the tissues will be the main cause of "hungry" edema, the skin will swell afterwards.
Useful services will come with a drinking diet for 7 days, 14 or unloading for 3 - this time is more than enough for the detoxification, which is so necessary for modern man, to take place - the release of toxic substances from the body with water and sweat.
If you look at the external reward, then the advantage of this technology will also be the formation of your iron will. It will be useful to you later in life and will, in our opinion, help you to try less dangerous, but equally difficult for a mental and physiological diet, without the risk of giving up halfway.
Doctors believe that a drinking diet is a slow but sure death of the body. And if you become overly impressed, it is possible that in the final stages of strict drinking control, a harmless desire to "slow down" will develop into a dangerous disease - anorexia.
But still, despite the disadvantages of water nutrition, the method also has a useful advantage, which, if used correctly, can have unlimited benefits - completely eliminating the risk of dehydration. It is guaranteed for all those who follow any other strict diet. People who lose weight often reduce their water intake, but a drinking diet is just the opposite.
To achieve the maximum effect, different nutritional methods should be combined. Put yourself on a regular week or two on a drinking schedule, gradually get out of it and switch to another diet you like. But to do that, you need to create the right menu for all seasons.
List of permitted products
First, let's figure out what and how much you can consume while drinking water for a month and a week. For your attention low-calorie products:
- Normal water from one and a half liters per day;
- Homemade broth;
- Black tea, green tea, coffee (do not add sugar and sweeteners);
- Fruit and vegetable juices (carrot, apple, beet, etc. );
- Sour drinks, compotes;
- Protein diet on yogurt;
- Fruit and vegetable, beef and fish stews;
- Dairy products 2%.
Spicy vegetables or very sweet fruits, spices and seasonings, full-fat yogurt, juices from stores, vegetable oils (not to mention alcohol) are excluded, otherwise the results will not please you. Salt can be used in small doses for broth.
Drinking food for 30, 14, 7 and 3 days
How much to eat, who decides for himself, according to goals.
For a 30-day drinking dose, as opposed to 14 days, five levels are typical.After 10 days of adaptability to reduce the calories consumed (sometimes a week is enough), begin 10 days of major cleansing of hollow organs and gastrointestinal tract.The next 10 days contain dense organs - liver, kidneys. So, on day 20, a feeling of discomfort in the area of these organs is possible. And finally - cleansing at the cellular level. During this period, the unlimited lightness and discomfort in the body disappear.
To achieve the desired results per month (for caution - week) you can eat:
- Dairy products for breakfast, yoghurt;
- After a few hours, freshly squeezed juices (orange, grapefruit, apple);
- For lunch, broth or chicken soup without meat or puree soup, tea, coffee;
- Afternoon snack - jelly, berry compote;
- Dinner - weak yogurt.
The menu requires variety so that your body gets all the necessary useful elements. So, 7 or 14 days, safer, method of losing water per week may include:
- Monday: juices, compotes;
- Tuesday: jelly from oatmeal, or fruit and berries;
- Wednesday: milk day, kefir 1, 5%, milk and yogurt;
- Thursday: fish, chicken and vegetable broth;
- Friday: puree soup, tea, broth, fruit and vegetable soups;
- Saturday: protein diet - yogurt, fermented baked milk, milk;
- Sunday: we repeat the day with freshly squeezed juice and jelly.
The 3-day drinking dose is the easiest way in the whole process to loosen the body and lose weight. It is suitable in combination with a diet. On the first day only the use of dairy products is allowed, on the second, prepare broth and on the last - juices, jellies and compotes. In any case, start with your personal preferences when preparing your diet, write it down on a piece of paper, and come up with your own recipes.
Bonus recipe
If your imagination fails and you no longer know how to diversify your daily drink menu, we introduce you to this recipe: we are making soup puree. First, prepare 1 liter of medium-fat broth and vegetables (broccoli, onions, peppers, potatoes, carrots). Wash and clean the vegetables, add them to the boiling broth and boil until soft. Grind the mass formed with a mixer into a puree. It turns out a slightly thick consistency. Season your daily drink list with this easy puree soup.
How to get out of a drinking diet?
A very important role in the event is the elimination of a drinking diet, as this must be done right to avoid negative consequences for the body, because this is his "second birth". Especially if you have been on a diet for 14 to 30 days and the risk of fatiguehas already passed over your body.An organism that has already forgotten about solid foods will take twice as long to get used to it.So if you sat on a drinking diet for 30 days, the production will be 2 months. In 14 - 28 days.
- In the first week of breakfast, enter liquid grains, gradually increasing the dose for consumption.
- The second week is still a drinking dinner, but for breakfast you can get boiled eggs, a small cheese sandwich.
- The third week is breakfast cereal for breakfast but fruits and vegetables are already linked to dinner.
- Fourth week - finally you can have meat! Fish, beef, chicken in the beginning in small quantities.
- Fifth week - what you started with, standard meals, just one day a week, drink a fasting drink.
For the next unlimited period, be sure to rule out heavy consumption of sweet and salty, wheat-rich and fatty foods. And most importantly, drink plenty of fluids.
If you still dare to lose weight with water for 14-30 days, be sure to make sure you get the right way out of the drinking diet, otherwise your body will reject the food on offer.
In order to achieve the long-awaited results in 14, 30 days, in addition to serenity, you also need the ability to correctly diagnose the situation and prioritize.Maybe in a moment you feel that it's time to get out of the toughest frame of losing extra pounds, but with your body you will find that everything is already so good.On that day, the prudence and ability to assess the situation objectively with regard to your own well-being will be required of you. And do not forget that the nutritional system for drinking is well organized and requires a thorough approach. Think, maybe more humane methods apply to you.